The solar plexus chakra is our personal power center. It is the space where action meets stillness, it is the powerhouse of our intuition. It is where we begin to build our individual sense of self and personal freedom.
Here's how to do it:
-If you have any essential oils that support the solar plexus chakra, I recommend diffusing them for this practice. This can include lemon, lemongrass, cilantro, clove, etc. This morning I chose doTERRA OnGuard.
-Grab your journal and make a list of the energy that you want to be filled into your personal power center. Trust your intuition here and don't think too hard about it.
-Place your hands on your solar plexus (above the navel) and begin taking deep breaths.
-Observe the current state of your solar plexus. Does it feel strong or weak? Does it feel open or blocked? What emotions are coming up in this space? You may experience visuals or just a sense of knowing depending on how your intuition speaks to you.
-Ask source, your guides, angels, etc. to clear this space and to release any energy that is no longer serving here.
-Breathe into this until you feel ready to move to the next step.
-Keeping your hands placed on your solar plexus, read the list that you wrote and imagine that energy filling the space. Read a couple times and close your eyes again, returning to what is happening internally.
-Visualize or just feel your personal power center filling and activating with the energy that you desire.
-Express gratitude for it all existing now, thank your spiritual team, and gently return to the room.
If you try this out today, let me know what you think!
To give you an example, here are some of the things that were on my list for what I desired to fill and amp up my personal power center:
-Kindness, clarity, confidence, success that is aligned with my joy, the gratitude, and relief that comes from accomplishment, the excitement, and anticipation of an adventure, ease, the intuition of a high priestess and passion of a goddess, and love.