Are you constantly giving to others? Are you in a helping profession? Therapist? Social Worker? Healer? Coach? We do important work, don't we? That's what were told. Yet, as much as we have a passion for helping others, sometimes we forget to help ourselves. Were taught that self-care is important, but are never taught how to practice meaningful, mindful self care in school. The responsibility of someone's well-being is way more intense than what someone can prepare you for.
When Chelsie was working full time as a mental health therapist, she saw burn out and compassion fatigue everywhere. She saw it in her colleagues, her supervisors, her bosses, and finally, in herself. She thought she had been practicing self-care... she was getting the occasional manicure, she was calling a friend or family member to check in, she was doing my absolute best to leave work at work (although it seemed impossible). All of these things did not protect her from one day completely breaking down and finally having someone acknowledge that what she was experiencing was secondary traumatic stress. Chelsie had no choice but to get REAL with herself. She spent so long being a blank slate that she had lost her sense of self. So, she spent some time remembering who she was. She practiced stillness, meditation, and connected to her intuitive gifts.
Are you a healer, coach, therapist, etc. who is ready to welcome in YOUR own healer, coach, therapist?
In Chelsie's 1:1 program, we collaborate to create a self-care plan that cares for your unique story. Her toolbox is endless. We can draw from evidence-based therapy practices, spirituality, and holistic well-being to tend to your mind, body, and soul. Compassion fatigue, burn out, secondary traumatic stress can make you feel lost, exhausted, and questioning your purpose. She is here to help you through this part of your journey.
"Chelsie is an amazing healer and coach! She has such an amazing energy and peace about her. She’s so genuine and her healings and guidance have really helped me switch my mindset. She makes chatting with her as comfortable as talking to your best friend you’ve known for years. Her challeneled poetry is not only so beautiful, but so inspiring and powerful. She definitely pours love and light into her business and I’d highly recommend her coaching and/or healing services." - Sabrina B.
"Working with Chelsie has honestly been a game changer. Her energy is infectious and she is so validating and soothing. In just a few sessions with Chelsie, I was able to work through my blocks and develop a business that feels so authentically me. She makes it so easy to identify your values and translate those values into daily action. She is also incredibly helpful with the logistics of starting your own online business. I highly recommend working with Chelsie if you are looking for clarity, emotional support, or guidance on your life purpose." ~Kristina P.