How do you respond to stress?
Are you good at relaxing?
Both of the responses to the answers are crucial to your quality of life.
My frustration threshold used to be basically nothing.
My patience felt nonexistent.
Every little thing felt like a big thing.
Every big thing felt earth shattering.
Now, I am able to more quickly see how each obstacle is a detour to a better direction. I am more quick to trust that what is happening. I am confident knowing that I have the tools to walk myself through this stressful experience, make meaning of it, and find relief.
What is more stressful- the precipitating event/trigger or our response to it?
We have the most control over our response, but even then, sometimes our nervous system goes into overdrive. We go into constant fight or flight mode.
Which means the answer to that second question- Are you good at relaxing? Is a big fat no. You WANT to be good at relaxing. You want to relax… but you’re feeling that pull of the to-do list or even harder, the to-be list.
How you respond to stress seriously impacts not only your quality of life, but your longevity! I don’t need to tell you how bad stress is for you- it is pretty well documented at this point how much of a toll stress takes on your body.
When we’re in this state, one stressful situation seems to impact all parts of our life. We take our personal problems to work. We take our work problems home. We start little fights with our loved ones out of being so freaking tired.
We need a better way to respond to stress. Our livelihood and wellbeing of ourselves and our families depends on it!
The Chakra Goddess energy therapy program does just this. Through going through the program, you will naturally learn new ways of responding to stress. You will learn a go-to system for stress relief and relaxation that will boost your overall health, improve your relationships, and promote balance.
This program combines two transformative practices: journaling and reiki. It is these practices that will completely shift your stress response so that you respond in a way that helps you grow.
Find out more here: The Chakra Goddess